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Internet shopping enables us to access many internet health information stores and view their offerings from the comfort of our own home. One of the biggest misconceptions about shopping on the Internet for internet health information is that it is unsafe and insecure, this is far from the truth. Even if your credit card number is stolen and used to make unauthorized purchases you are not responsible and most credit card companies insure internet health information purchases with fraud protection insurance, at no additional cost to you. It is a hassle if your card number is ever stolen but in all actuality you have more of a chance having your card number stolen at a real internet health information store than on the Internet. Below are several steps you can take to help ensure safe and secure internet health information shopping. internet health information
By buying through our recommend links you can also rest assured your internet health information will be of the highest quality. How do we know? Because when we're shopping for internet health information ourselves it's where we go. You might wonder why we're suggesting you click on some outside links rather than stay on our internet health information site. Well it's because we've only just put this site up and haven't yet got it fully operational. Our aim is to be the best site for internet health information info on the net, and I'm sure that one day soon we'll achieve it. So please bookmark us and come back soon. Meanwhile please follow one of the links. The Power of Ice by: Louise Roach Using ice to treat injuries is one of the oldest methods of pain control. Proven to be safe and effective at reducing swelling, relieving pain and decreasing muscle spasms, ice therapy is an easy self-care technique that anyone can administer. Every mother knows to put ice on a bruised knee after a soccer game or on a teething toddler's tender gums. But do you really know how ice works? Cold therapy, also known as cryotherapy, works on the principle of heat exchange. This occurs when you place a cooler object in direct contact with an object of warmer temperature, such as ice against skin. The cooler object will absorb the heat of the warmer object. Why is this important when it comes to cold therapy? After an injury, blood vessels that deliver oxygen and nutrients to cells are damaged. The cells around the injury increase their metabolism in an effort to consume more oxygen. When all of the oxygen is used up, the cells die. Also, the damaged blood vessels cannot remove waste. Blood cells and fluid seep into spaces around the muscle, resulting in swelling and bruising. When ice is applied, it lowers the temperature of the damaged tissue through heat exchange and constricts local blood vessels. This slows metabolism and the consumption of oxygen, therefore reducing the rate of cell damage and decreasing fluid build-up. Ice can also numb nerve endings. This stops the transfer of impulses to the brain that register as pain. Most therapists and doctors advise not to use heat right after an injury, as this will have the opposite effect of ice. Heat increases blood flow and relaxes muscles. It's good for easing tight muscles, but will only increase the pain and swelling of an injury by accelerating metabolism. When it comes to cooling devices, different effects will result due to the device's ability to exchange heat. Crushed ice packs do a better job at cooling the body than chemical or gel packs, because they last longer and are able to draw four times the amount of heat out of tissue. The important difference is that ice packs undergo phase change, allowing them to last longer at an even temperature, creating a more effective treatment. Most chemical or one-time-use packs and gel packs do not undergo phase change. They quickly loose their ability to transfer heat, limiting their effectiveness to reduce swelling. Their short duration of cold is not long enough to produce numbness, also reducing their ability to relieve pain. Cold therapy should always be used as soon as possible after an injury occurs and continued for the following 48 hours at 15 to 20 minute intervals. Remember – if you hurt yourself, you need to ice! This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.
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