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News for 30-Sep-24 Source: MedicineNet Asthma General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet Asthma General Source: MedicineNet Asthma General Source: MedicineNet Asthma General Source: MedicineNet Asthma General Source: MedicineNet Asthma General Source: MedicineNet Diabetes General
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With billions of web pages online, you could spend a lifetime surfing the Web for health, following links from one page to another. Amusing perhaps, but not very efficient if you are after some specific health information. One of the biggest complaints we hear concerns the difficulty of finding targeted information. Where do you start? Searching the Internet requires part skill, part luck and a little bit of art. Fortunately, we are here to help with the hunt. You've probably heard of search engines such as Yahoo!, Google, and AltaVista. There are literally dozens of these tools to help you locate the health information you're looking for. The trick is understanding how they work, so you can use the right tool for the job and if the returned list of health sites is useable. We've done this and our summary below will save you hours and hours of time. health
health - high quality sitesWhen you’re looking for information on buying health it can all seem very overwhelming. But don’t worry, because we’ve sorted through all the health sites on the internet and have found the very best ones that will get you what you want, how you want it. We know how important it is to be informed when you’re looking for health. Some websites are better than others and will meet your health needs in a better fashion. When you’re looking for a high quality health site you know you can rely on, we recommend the above web site. We have taken the hard work out of your health shopping and narrowed our list of health websites down to only those of the very best. Knowing you’re getting value for money is very important in buying health, so by coming to this web site you can rest with the sound knowledge that you are getting the health you paid for. By buying through our recommend links you can also rest assured your health will be of the highest quality. How do we know? Because when we’re shopping for health ourselves it’s where we go. You might wonder why we’re suggesting you click on some outside links rather than stay on our health site. Well it’s because we’ve only just put this site up and haven’t yet got it fully operational. Our aim is to be the best site for health info on the net, and I’m sure that one day soon we’ll achieve it. So please bookmark us and come back soon. Meanwhile please follow one of the links. Slimming Solutions by: Nitin Jain
Here are 5 solutions to slimming: 1. Set Mini-Goals: Try setting short-term or "mini" goals to help you achieve your goal of shedding the excess weight. Keep in mind that your mini goals should be specific and realistic, and they should have a measurable outcome. Setting your target in specific, measurable terms will increase your chances of accomplishing your long term goal of losing those unwanted pounds. In addition, remember to be realistic. If you've been consuming over 2000 calories, dont try cutting back to 1400 overnight. And if you haven't exercised all year, dont aim to run three miles each day. 2. Budget your foods: If you can budget your money, you can budget your foods. Aim to have a specific amount of fruits, vegetables, starches, proteins and fats throughout the day, or for each meal. By limiting the amounts of each type of food, you will be able to stay within a calorie level that will enable you to loose weight. 3. Keep a food journal: Keeping a food journal helps you to avoid what is called "unconscious eating" - eating that leads to consumption of excess calories, beyond what you may have ever intended to consume. In fact, research actually shows that keeping a food journal will help you to loose weight! If emotional eating is a big sticking point for you, then journaling your moods, such as stress, boredom or anger can help you pinpoint problem areas, which in some cases may serve as triggers to overeating. Once you understand the problem, you can find a solution that does not involve opening the boxes of cookies or the jar of jellybeans. 4. Get moving: If you dont have time to get to the gym or to your aerobics class, be sure to engage in some physical activity at some point during the day. Believe it or not, even light physical activity can help you shed excess pounds and get into shape. Burning an extra 500 calories each day will help you to loose one pound per week. So, be sure to take advantage of the longer days with outside walks and outdoor activities. In addition to burning excess calories, getting out of the house to get your body moving will keep you away from the refrigerator. 5. Drink lots of water: Water will help to curb your appetite; it will also keep you hydrated during the hot months ahead, And here is an added bonus: Cold water helps you to burn calories! That's right - the process of bringing cold water to your body's own temperature involves expending energy, or calories. So carry a water bottle with you at all times, and aim for at least eight ounce glasses each day (or ten if you exercise). Read more health articles here: http://www.vitaminsdiary.com/articles/index.htm
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