hysterectomy |
||||
|
News for 30-Mar-24 Source: MedicineNet Diabetes General Source: MedicineNet Asthma General Source: MedicineNet Asthma General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet Diabetes General Source: MedicineNet Asthma General Source: MedicineNet Diabetes General Source: MedicineNet Asthma General |
The Best hysterectomy websiteAll the hysterectomy information you need to know about is right
here. Presented and researched by http://www.medical-mailings.com. We've searched
the information super highway far and wide to provide you with the
best hysterectomy site on the internet today. The links below will
assist you in your efforts to find the information that you are looking
for about
hysterectomy
When you sign the hysterectomy Guestbook you are sending information over the Internet to the hysterectomy merchant. Please keep in mind that many people may view your message. The hysterectomy Guestbook responses are more than likely to be read by the Marketing Department, the sales teams and, of course, the webmaster. Please click on the hysterectomy link above so that you can explore this excellent site. If we had the authority to grant hysterectomy pride of workmanship awards then we would not hesitate to include these retailers. Happy shopping. hysterectomy
You've probably heard of search engines such as Yahoo!, Google, and AltaVista. There are literally dozens of these tools to help you locate the hysterectomy information you're looking for. The trick is understanding how they work, so you can use the right tool for the job and if the returned list of hysterectomy sites is useable. We've done this and our summary below will save you hours and hours of time. Search engines break down into two categories, directories and indexes. Directories, such as Yahoo!, are good at identifying general information but no so good and specific hysterectomy information. Like a card catalog in a library, they classify websites into similar categories, such as accounting firms, English universities and hysterectomy providers. The results of your search will be a list of websites related to your search term. For instance, if you are looking for the hysterectomy, use a directory. How Stressed-Out Are YOU? by: Dr. David L. Thomas Are you feeling stressed out? Too many things to do, too little time? One more thing added to the To-Do list and you feel like you'll explode? Whoa there, no exploding allowed! You can handle it—just listen in. Listen? To what? To your self-talk. Not yourself talk, but your SELF-TALK. Listen in to the demands you're making of your time, but more importantly listen in to how you're saying them and what you're saying. Many of us don't pay particular attention to what we're saying to ourselves. We've never been taught the importance of how damaging it can be to us nor have we been shown that we can use it to feel much better. You can literally un-stress yourself by using your own self-talk. Listen in for –need-, -have-to-, -must-, type statements that you make to yourself. "First I need to drop the kids off, then I have-to go to the grocery store, then I need to stop at the bank, then I have-to get home and work on those taxes before having to go back out and pick up the kids." You've just created a lot of demands on yourself. And yes, in order for your life to continue like you want, you would prefer to do all those things exactly as you have envisioned. But you don't NEED to, HAVE-TO or MUST. By using demanding statements on yourself, you open up a lot of opportunities to say irrational things to yourself that create stress. When you use demanding statements, you then create a scenario of "what-if" in your head. And when the "what-if's" back-up, then watch out stress level! "What if I don't get it done, what if I don't get there in time to get the kids, what if this, what if that." This is when you really go into stress mode! Asking such open-ended questions is the origin much of your stress. You often answer with "that would be awful, that would be terrible" which compounds the stressful feelings even more. Since awful and terrible are labels way beyond bad, (actually labels that are beyond definition) you've created a situation in your head that ends up with you saying to yourself "…and I couldn't stand it if that happened," or "…I couldn't stand feeling that way!" It's indeed a vicious cycle of thinking that is common to all of us. Fortunately, once you know how, you can think your way out of these situations as quickly as you got in. So where do you start? First, flag such have-to, must, need-to statements in your head. Then replace the needs, musts and have-tos with preferences, desires, and wants. Then when something doesn't go according to your desires, reduce the awfuls and terribles to simply, bad. Then rest-assure yourself that you can stand it. What if you don't make it to the bank? What if you're late picking up the kids?? Well, it's not what you wanted, it may indeed even have consequences which may be bad, but in the overall scheme of things it isn't awful and you CAN stand it. A great deal of stress is caused from within by this "I-can't-stand-it-it is." Remember: whenever you hear yourself saying "need-to, have-to, got-to, etc" replace it with want-to or would like to. Substitute needs with desires; musts with preferences. And remind yourself that awful things will not happen if your desires are not met. You may not like the results if things don't go your way, but you can indeed stand the feelings. It may not be good if things don't fall into place like you want, but the world will continue to spin and you will be able to handle it. It takes some practice. Don't expect it to happen for you like magic. Pay attention to your self-talk, listen for the what-if statements, flag the must and need statements. Dispute them with wants and desires. Do it vigorously. With time it will become second nature, and you'll notice the lack of stress in your life. Dr. David L. Thomas, LMHC
|
|||
|
http://www.gomailings.com/ |
||||
| Affordable Used Cars Broadcast On the Net Talk On The Net |