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A treasure chest of internet health information.There is no doubt you and I have a great interest in internet health after all that's why you arrived at this web page and it's why I created this internet health web site. I'm actually passionate about internet health and in time will make the site one of the best resources for information. You can search around for hours looking for good internet health sites but as you have no doubt found, many of the sites that rank well in search engines for internet health are pretty hopeless. While your visit to my site is a little premature because I'm still working on it, in the not too distant future it will become one of the best sites on the net for internet health. I'm aware of the needs of people searching the net for internet health information and I plan to create a directory of valuable links to internet health sites. Every site I list, such as the examples below will carry recommended reading and I'm sure every visitor will be delighted with what they find. Here's just a small example of the links you will find in the future, I'm sure if you visit the site you will not be disappointed. Right now I'm working on making my internet health site bigger and better, it's turning out to be a much largerr task than I expected, but because I am passionate about internet health I work with great purpose so it's not really work. I invite you to call back sometime and I'm sure I'll have it completed and maybe you can pass on my url to your friends that have similar internet health interests. The Truth About Losing Fat On Your Stomach by: Melanie Mendelson
Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met anybody like that! "If I could only get rid of my big belly"! "Oh, I wish my thighs were slimmer"! Does it sound familiar? Even skinny people are often unhappy with the excess fat in some areas of their body. We've all seen those skinny men with huge bellies! This common problem is accompanied by a widespread belief that you can lose the fat on a "problem area" by exercising that particular area. Some people do hundreds of crunches in attempts to flatten their stomachs, others buy the "miracle" ab gadgets and bulky "hip slimming" machines from TV. Were you about to call the 800 number to buy the "latest and greatest" ab roller? Hold on to your hard-earned money! The belief that you can lose fat on a specific part of your body by exercising that area is a myth! Targeting the "spots" of your body for fat loss is called "spot reducing", and it simply does not work. Exercising certain areas of your body will strengthen the muscles there, but it will not remove the fat from them. Your newly developed muscles will be hidden under the layer of fat. What about those heavily pitched creams, wraps and rubber belts that supposedly "melt the fat away"? Those are just plainly scams. The creams and body wraps can temporarily give your skin smoother appearance, but they will do absolutely nothing for fat loss. All kinds of weight loss belts, pants and other clothing will make you sweat, thereby causing some loss of water weight which is mistaken by most people for fat loss. But they will not help you lose even one gram of the actual fat! There is no way to tell your body where exactly it should lose its fat. Each person's body has its own unique shape and fat distribution pattern. The places where the fat goes first are, unfortunately, where it comes off last. So the only way to lose that fat is by losing weight in general. The only healthy permanent way to lose weight is by making lifestyle changes to incorporate healthy eating and increased activity. When you do that, the fat will come off everywhere on your body, including those "trouble spots". And yes, you will then have that body that you always dreamed of!
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