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healthcare - a high stand of informationWhen you’re seeking information about healthcare the results can seem extremely overwhelming. But relax, because we’ve sifted through all the healthcare web sites we could find and have discovered the finest ones that will produce the results you want, and how you want them. We know how crucial good results are when you’re searching for healthcare. Some Internet sites are superior than others and will meet your healthcare requirements in a better fashion. If you’re looking for a high standard healthcare site you know you can count on, we suggest the above web site. We have taken the tiresome task out of your healthcare shopping and reduced our list of healthcare web sites down to only finest around. Being assured you’re receiving value for money is crucial in buying healthcare, so by visiting our web site you can expect the assurance that you are getting the healthcare you paid for. By purchasing through our suggested links you can also rest assured your healthcare will be of a high standard. How do we know? Because when we’re shopping for healthcare ourselves it’s where we go. You might be pondering why we’re suggesting you visit outside links rather than stay on our own healthcare site. Well it’s because we’ve only recently created our site so it's early days. Our goal is to be the best site for healthcare info on the net, and real soon we’ll achieve it. So please bookmark us and come back soon. Real Muscle Real Fast! by: Jesse Cannone
Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you'll almost always see a headline like this: "Gain 15 Pounds of Muscle in 6 Weeks." If it were so easy you'd have millions of muscle-heads running around. Even though building muscle tissue can be a challenge, I'm going to outline some very specific principles that can pack on the muscle faster than you can throw away that copy of "Muscle and Fiction"! Before we get started though I want to clarify a few points.
Ok… here we go. In order to add muscle tissue you must force the body to add it. Your body won't just add a pound of muscle just because you followed a 3-set workout that you read about in Muscle + Fitness. You need to give the body a reason to make improvements – in this case add muscle tissue. You have to provide what I call a "stimulus". This can be done in many ways and I'll address a few in just a moment. Basically, you need to force the body to add muscle by subjecting it to levels of stress it is not used to. Some methods are more obvious than others but all can work. Here are a few examples of how this can be done effectively. First, the basic and common methods:
Now for the more advanced methods:
These are just a few examples of methods of increasing intensity to ensure progress. The key point to remember is that whatever you do it must be progressive in order for it to elicit a physical change. This is even more critical for those looking to add muscle size. Although this article is geared towards individuals who are interested in gaining muscle size, the principles can also be used for individuals who want to build strength, increase metabolism, or tighten and tone muscles. Here are some general recommendations for different goals… If your goal is to tighten and tone muscles:
If your goal is to increase strength and power:
If your goal is to increase muscle size:
Some final reminders: The recommendations above are general and of course would need to be adapted and adjusted for your personal goals and experience. For those of you who are advanced and may be thinking there's no way you can build strength by training once every 10 days I challenge you to try it for at least 4 weeks, or those of you who think that you need to stick to the same basic movements like bench to build size I challenge you to try shocking the muscles by changing the exercises you perform each week for 4 weeks, and those of you with little experience I hope that you'll throw away the fitness magazines and learn what really works. There are some great books on these subjects and for those of you who are serious about strength training I personally recommend you check out the books "APEX" and "No Turning Back" by Brian Johnston. You can find them online at www.iart.com If you have any questions about the techniques described in this article please feel free to contact me. You can email me at jesse@achieve-fitness.com I wish you the best!
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