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Customer Testimonials on health toolsWe would never claim to be world authorities on health tools but our passion and interest in this area has encouraged us to source out the best locations for health tools purchases and products. We have set a number of important criteria for evaluating health tools websites. Among these are (1) secure shopping areas for health tools purchases; (2) well documented customer support areas and (3) testimonials from happy clients. Just click on the link below and you will see how these apply: Customer testimonials are a clear indication that a health tools website is doing a good job. People who have purchased health tools and received their goods in a prompt and efficient manner are the best advertising a business can have. In short they are saying **Buy your health tools here**. Long established highly reputable health tools suppliers will even provide a contact link so that you can talk directly with the customer. This means that they are so confident that their health tools customer has had a good experience that they are prepared to put you in direct contact with them. Ultimately it will be your health tools shopping experience that determines how happy you are with the supplier. We'd like to think of ourselves as intermediaries to ensure that your health tools shopping experiences are positive ones. Our website is full of solid evidence backing up the shopping links shown above. health tools
Many people will search for high quality health tools for many hours and come away frustrated. The reason for this is that there is quite often the attitude of let the buyer beware. That will not happen here since all of our health tools manufacturers stand behind their products with full money back guarantees. There are several sources for health tools and we select only the best for you because of the diligent research our staff has done. No one else can compare with us for quality and low prices for the very best in health tools with complete guarantees of customer satisfaction. Want to Do Everything Better ? Build A Strong Core by: Dianne Villano
Core strength and stability is increasingly recognized as a vital part of fitness. So what is it and how do you go about getting it? The past five years have seen growing interest in resistance, or weight training programs, aimed at achieving core strength and stability. While some of us might think apples when we hear the word 'core', the word certainly doesn't refer to a throw-away aspect of fitness. What is core strength? The muscles of the 'core' are primarily those of the trunk and pelvis. The core muscles stabilize the spine and effectively move the body with varying loads. If the trunk muscles are weakened, then posture and movement can be affected significantly. The core muscles are necessary for effective transfer of energy from large to small muscle groups - especially when performing sports-specific movements. In recent years there has been a shift to an emphasis on 'functional' training, i.e. making training as realistic as possible so it has direct applicability to a particular sport. This type of training attempts to anticipate and mimic movements that occur during sport, such as twisting and turning. It is believed that training for core strength and stability can lower the risk of injury and increase power application for sports performance. Strengthening the core muscles of the trunk and pelvis provides a stable platform for the actions of the shoulder, arm and leg muscles. Pilates exercises are a popular and effective way to develop core strength and stability. Muscles of the trunk and pelvis - Some of the most important muscles of the core are the deeper abdominal muscles that wrap and protect the spine; the abdominal muscles that run along the front and sides of the abdomen; the erector muscles of the lower back; and the muscles of the pelvic floor and hips. Having a so-called 'six pack' of abdominal muscles does not necessarily mean having good core strength and stability. Some of the most important 'core' muscles actually lie underneath the six-pack and, together with the erector muscles of the spine, help maintain good posture and balance during daily activity. This means that just doing sit-ups for the abs will not usually be enough to develop core strength. Training for core strength and stability The major aim of core strength training is to perform exercises that closely resemble specific movements during a particular sport. Emphasis should be placed on diagonal and rotational movements, and promoting balance and strength by performing exercises standing or sitting on different (including unstable) surfaces such as balance beams, wobble boards, foam rollers, and fit balls. Training should emphasis a balance between developing agonist (prime movers) and antagonist muscles. In many sports, movements are performed while balancing on one leg, or shifting the body weight from one leg to another, and so exercises mimicking these actions should be incorporated into the training program. Examples include a kicking a football while on the run and pushing hard while cycling up steep hills. Exercises to improve core strength Since there are several different trunk, back and pelvic muscles that make up the 'core', it is important to perform a variety of exercises that target these muscle groups. Core strength can be developed by performing:Pilates exercises, Standard abdominal exercises (such as sit ups and crunches) Fit ball exercises (including roll outs, walk outs, sit ups, leg lifts, and jack knifes) Resistance training exercises with an emphasis on deadlift, squat and lunge exercises, as well as 'power' exercises using 'Olympic'-style lifts (cleans, clean and press, and push press) Medicine ball training (overhead throwing to a partner, side throw, rugby passing, lunge exercises holding the medicine ball above the head) Balancing exercises on a wobble board, balance beam, or foam roller (standing on one or both feet, walking forwards and backwards, with eyes open or eyes closed). Although not absolutely necessary, these exercises provide another level of stimulation and are encouraged whenever there is access to such specialist equipment
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